OWN YOUR FITNESS & BUILD A NEW YOU


At CrossFit Immersion, we work hard and play even harder. Our gym offers a grassroots exercise culture that lets you take your power back and turn your body into the best version of itself. With our professional coaches leading the way, it's not about how good you are. It's about how bad you want it. Quit telling yourself you are going to get in shape before you start training CrossFit, let us help.

  • What is Crossfit? What is CrossFit?
  • Getting started Get started, today
  • try it for free Try CrossFit Immersion for free
  • drop ins and visitors Dropping in?
  • pricing/memberships CrossFit Immersion pricing
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

What is CrossFit?
We are a community that challenges ourselves and encourages others. Our goal is to improve the lives, health and happiness of our members. Redefine you fitness with coached classes and unique workouts that support you as an individual athlete. At CrossFit Immersion, you can have that.

Get Started
Ready to answer the call and join our movement? Step into our box and start your success story with a complimentary class. Free introductory sessions are held every Saturday morning where you'll get to see our facility, learn about our philosophy, meet our coaches, and experience a gritty, but rewarding, high-intensity workout. There's no risk and no obligation. Simply book an available time below.

Our CrossFit Facility
Out-of- towners and drop-in CrossFitters are always welcome to train at CrossFit Immersion. Contact us on 954-341-8430 or email us at info@crossfitimmersion.com to inquire about our drop-in fees and let us know you're coming.

Drop-in Rates
Access to the box 7 days a week. We're open all week long from 5:00 AM to 7:00 PM so that you can conveniently fit CrossFit into your busy schedule without having to skip days or limit your workout routine.

See the Gym Schedule
02/22/2018
Warm-up
2m On Bike or Rower (65-80%)
10 Good Mornings PVC
20 Walking Lunges Long Stride
20 Heel Toe
30s Calf Stretch
40s Glute Stretch
Metcon ()
OTM Alternating X 20
Based on class size some athletes will have to run or row for the first minute and alternate on minute three.

Minute 1: 200m Run/Row
Minute 2: 12 Deadlifts 135/95
Minute 3: 200m Row/Run
Minute 4: 25 ABMSU

View The Full Workout Here

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