What is Crossfit?
CrossFit was founded by Greg Glassman in 2000. CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movement performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Every workout in CrossFit can be scaled and modified to fit all ages and personal challenged areas of fitness. CrossFit uses 3 modalities. Mono structural metabolic conditioning or “cardio”. Gymnastics, bodyweight exercises. Weightlifting, powerlifting, kettle bell and olympic lifts.